Join us for these interactive and informative talks given by the JCC Happy Hearts Supervisor and RN, Elizabeth Roy.

Jan. 13: Anatomy and Physiology of the Heart, Cardio Vascular Disease and psychological impact.

Jan. 20: Making healthy changes fore life: cholesterol.

Jan. 27: Diet and Disease: Carbohydrates, fibre and portion size.

Feb. 3:  Hypertension, Hypotension and Angina.

Feb. 10: Diabetes and Diet.

Feb. 17: Aerobic Exercise: What sort and how much?

Feb. 24: Strength Training: Why and what are the benefits in CVD?

Mar. 2:  Stress: Management of the good and the bad.

Mar. 9:  Making changes for life: Exercise, diet, drugs.

Mar. 16: Goal setting to live a healthy life.