Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.
Instruction: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor.
Free Trial Class Monday Jan. 8 12:45 pm.
RSVP in the Fitness Centre. No class Feb. 12th. Drop-in M $11; R $14