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Events Calendar For Seniors

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Event viewing instructions:

1.  You will see the events of the whole month, in small segments, in the colour of the organization, with the title of the event and the time,
2.  Put your cursor on the event and you will see a small pop-up box with the name of the event, the time and price,
3.  Now left double-click on the event itself: a full -page window will open, with all the information about the event. This window has a white background and black distinctive easy- to- see writing.
View Our Handy Guide

Sun Mon Tue Wed Thu Fri Sat
1
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Oct 1 all-day
Hundreds of Israel, Hebrew, and Yiddish movies available for your enjoyment at the Isaac Waldman Jewish Public Library. Free with a library card. Oscar contenders, festival favourites. Excellent  Israeli and Holocaust documentaries from around the world.
2
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 2 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 2 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 2 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 2 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 2 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 2 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 2 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 2 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 2 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 2 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 2 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
3
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 3 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 3 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 3 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 3 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 3 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 3 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
4
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 4 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 4 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 4 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 4 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 4 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 4 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 4 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 4 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 4 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 4 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 4 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 4 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
5
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 5 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 5 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 5 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 5 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 5 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 5 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 5 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
6
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 6 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 6 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 6 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 6 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 6 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 6 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
7
8
9
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 9 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 9 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 9 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 9 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 9 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 9 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 9 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 9 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 9 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 9 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 9 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
10
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 10 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 10 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 10 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 10 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 10 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 10 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
11
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 11 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 11 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 11 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 11 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 11 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 11 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 11 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 11 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 11 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 11 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 11 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 11 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
12
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 12 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 12 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 12 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 12 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 12 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 12 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 12 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
13
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 13 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 13 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 13 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 13 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 13 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 13 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 16 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 16 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 16 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 16 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 16 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 16 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 16 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 16 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 16 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 16 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 16 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 17 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 17 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 17 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 17 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 17 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 17 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 18 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 18 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 18 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 18 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 18 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 18 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 18 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 18 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 18 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 18 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 18 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 18 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 19 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 19 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 19 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 19 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 19 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 19 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 19 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
20
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 20 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 20 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 20 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 20 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 20 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 20 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 23 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 23 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 23 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 23 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 23 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 23 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 23 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 23 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 23 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 23 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 23 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 24 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 24 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 24 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 24 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 24 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 24 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 25 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 25 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 25 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 25 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 25 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 25 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 25 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 25 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 25 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 25 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 25 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 25 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
26
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 26 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 26 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 26 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 26 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 26 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 26 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 26 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
27
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 27 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 27 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 27 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 27 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 27 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 27 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
28
29
30
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 30 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 30 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 30 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 30 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 30 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 30 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 30 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 30 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 30 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 30 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 30 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
31
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 31 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 31 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 31 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 31 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 31 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 31 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.

Sun Mon Tue Wed Thu Fri Sat
1
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Oct 1 all-day
Hundreds of Israel, Hebrew, and Yiddish movies available for your enjoyment at the Isaac Waldman Jewish Public Library. Free with a library card. Oscar contenders, festival favourites. Excellent  Israeli and Holocaust documentaries from around the world.
2
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 2 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 2 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 2 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 2 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 2 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 2 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 2 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 2 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 2 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 2 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 2 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
3
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 3 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 3 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 3 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 3 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 3 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 3 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
4
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 4 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 4 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 4 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 4 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 4 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 4 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 4 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 4 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 4 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 4 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 4 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 4 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
5
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 5 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 5 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 5 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 5 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 5 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 5 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 5 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
6
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 6 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 6 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 6 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 6 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 6 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 6 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
7
8
9
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 9 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 9 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 9 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 9 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 9 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 9 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 9 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 9 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 9 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 9 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 9 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
10
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 10 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 10 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 10 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 10 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 10 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 10 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
11
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 11 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 11 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 11 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 11 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 11 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 11 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 11 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 11 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 11 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 11 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 11 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 11 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
12
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 12 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 12 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 12 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 12 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 12 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 12 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 12 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
13
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 13 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 13 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 13 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 13 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 13 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 13 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
14
15
16
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 16 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 16 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 16 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 16 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 16 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 16 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 16 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 16 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 16 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 16 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 16 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
17
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 17 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 17 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 17 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 17 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 17 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 17 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
18
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 18 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 18 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 18 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 18 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 18 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 18 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 18 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 18 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 18 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 18 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 18 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 18 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
19
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 19 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 19 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 19 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 19 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 19 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 19 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 19 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
20
Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 20 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 20 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 20 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 20 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 20 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 20 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 23 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 23 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 23 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 23 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 23 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 23 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 23 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 23 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 23 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 23 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 23 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 24 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 24 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 24 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 24 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 24 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 24 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 25 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 25 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Oct 25 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Annette Wertman. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 25 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Zumba Gold 10:15 am
Zumba Gold
Oct 25 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 25 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Adapted Aquatics: Aquatic Rehabilitation 10:30 am
Adapted Aquatics: Aquatic Rehabilitation
Oct 25 @ 10:30 am – 11:30 am
For people who have had a stroke, brain injury, M.S. or require adaptive fitness. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional charge
Get Up & Go! 10:30 am
Get Up & Go!
Oct 25 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Waldman Library: In The News 10:30 am
Waldman Library: In The News
Oct 25 @ 10:30 am – 12:30 pm
Join the group to discuss current affairs and global politics. Chair: Ralph Levy
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 25 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Oct 25 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. Sept. 13th to Dec. 20  15 classes 
SENIORS’ POKER & Mah Jongg American Style (WEDS.) 1:00 pm
SENIORS’ POKER & Mah Jongg American Style (WEDS.)
Oct 25 @ 1:00 pm – 4:00 pm
Play poker with friends and make new friends. Mah Jongg American Style: Please bring your own card. For info call Marion at 604-733-3101.
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 26 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 26 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.) 11:00 am
SENIORS’ BRIDGE: Open Duplicate Bridge (Thurs.)
Oct 26 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 26 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Mah Jongg 12:30 pm
Mah Jongg
Oct 26 @ 12:30 pm – 3:30 pm
Spend the afternoon playing  Mah Jongg with friends.
SENIORS MAH JONGG THURSDAY 12:30 pm
SENIORS MAH JONGG THURSDAY
Oct 26 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Mah Jongg with friends and meet some new friends.
SENIORS’ MAH JONGG 12:30 pm
SENIORS’ MAH JONGG
Oct 26 @ 12:30 pm – 3:30 pm
American style. Bring your own Mah Jongg Card. For more info call our volunteer marion Seeklus at 604-733-3101. Play Poker or Mah Jongg with friends and meet some new friends.
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 27 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 27 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 27 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Oct 27 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Annette Wertman is the instructor.
SENIORS’ BRIDGE: Supervised Play 11:00 am
SENIORS’ BRIDGE: Supervised Play
Oct 27 @ 11:00 am – 1:00 pm
Players will be given hands to play and be able to ask the bridge supervisor questions. Bring your partner, bring a friend or just come by yourself. Rhona Thorton, our beginners’s bridge teacher, has generously agreed to supervise.
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Oct 27 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Sept. 15th to Dec. 22nd. 12 classes No class Sept. 22, Oct. 6 & 13.  
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Medically-based program: Happy Hearts Cardiac Program 7:30 am
Medically-based program: Happy Hearts Cardiac Program
Oct 30 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We/ Fr  7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH+Only) Inquire also about Happy Hearts Plus; and[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Oct 30 @ 9:00 am – 10:00 am
A moderate to intense class that includes a cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Parkinson’s: Boxing for Health 9:15 am
Parkinson’s: Boxing for Health
Oct 30 @ 9:15 am – 10:15 am
Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak 13 classes; no class Oct. 9 & Nov. 13th. Drop-in: M $12/ Regular $16. 
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Oct 30 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. A small user fee is charged daily to cover costs of food and programs. A nominal fee for transport via Handydart is extra.[...]
Techie Mondays @ Waldman Library 10:00 am
Techie Mondays @ Waldman Library
Oct 30 @ 10:00 am – 1:00 pm
Tea in the Afternoons, Hebrew  Conversation circle.
Active Aging: Chair Fit 10:30 am
Active Aging: Chair Fit
Oct 30 @ 10:30 am – 11:15 am
Combines the elements of  Joint Works, OsteoFit and SteadyFeet. Improve function and mobility in daily activities. Mondays and Wednesdays. Instructors: Melanie Galloway, Jennifer Rak.  Free for members. Ask about punch card and Senior Associate price. $50.00 for 12 classes. Starts Sept. 6th. No classes on Holidays 
Get Up & Go! 10:30 am
Get Up & Go!
Oct 30 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors 11:30 am
Active Aging: Agility For Seniors
Oct 30 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Sept. 11 to Dec. 18th. 13 classes  No class Oct. 9, Nov. 13. 
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Oct 30 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.   Instructors: Melanie Galloway, Jennifer Rak. Sept. 11 to Dec. 20. 28 classes.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Oct 30 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
Dancing with Parkinson’s 12:45 pm
Dancing with Parkinson’s
Oct 30 @ 12:45 pm – 1:45 pm
Walking, Walker or wheelchair. Experience the joy of movement and music in this uniquely designed class for varied abilities. Based on the internationally acclaimed Dance for PD. No dance experience necessary.  Instruction: Anne O’Sullivan 13 classes, Sept. 11 – Dec. 18th.  no class on Oct. 9 , Nov. 13.   Drop-in: M $11/ Reg. $14.    
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Oct 31 @ 9:00 am – 9:45 am
Are you looking for a challenge? Do your joints need a break? Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Oct 31 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Adapted Aquatics Water Works: Two Morning, One Evening Session 9:45 am
Adapted Aquatics Water Works: Two Morning, One Evening Session
Oct 31 @ 9:45 am – 11:30 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11;30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or by referral. Must be able to stand for 15 minutes without excessive pain. Taught by Arthritis Society certified instructors.
SENIORS’ BRIDGE: Supervised Play (TUES.) 11:00 am
SENIORS’ BRIDGE: Supervised Play (TUES.)
Oct 31 @ 11:00 am – 2:30 pm
Certified ACBL Director Cathy Miller Facilitates twice-weekly games. A friendly yet competitive game for players of all abilities. Online postings of games scores.  Hand Records from generated deals and wireless scoring using Bridgemate 11.  Master points awarded for placing pairs with the ACBL. We can arrange partners with advance notice and take reservations for a  seating preference.  Please leave a[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Oct 31 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
AQUAFIT: Evening 6:00 pm
AQUAFIT: Evening
Oct 31 @ 6:00 pm – 7:00 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.