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Events Calendar For Seniors

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Event viewing instructions:

1.  You will see the events of the whole month, in small segments, in the colour of the organization, with the title of the event and the time,
2.  Put your cursor on the event and you will see a small pop-up box with the name of the event, the time and price,
3.  Now left double-click on the event itself: a full -page window will open, with all the information about the event. This window has a white background and black distinctive easy- to- see writing.
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Sun Mon Tue Wed Thu Fri Sat
1
PURIM: HOLIDAY OF JOY AND FUN
PURIM: HOLIDAY OF JOY AND FUN
Feb 28 – Mar 1 all-day
Purim: is one of the most joyous and fun holidays on the Jewish calendar. Ta’anit Esther – February 28, 2018. Shushan Purim – March 2, 2018. 
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 1 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 1 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 1 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Chabad Seniors: Smile-On-Seniors Lunch & Program 11:00 am
Chabad Seniors: Smile-On-Seniors Lunch & Program
Mar 1 @ 11:00 am – 2:00 pm
  Smile-On-Seniors Alternate Thursdays. One week is Hot Lunch and Musical Program, the alternate week Rabbi Baitelman will  speak after lunch.  Check with Marlene ( 604-275-7543) for exact dates and schedule. The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 1 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 1 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 1 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
2
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 2 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 2 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 2 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 2 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 2 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 2 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 2 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Mar 2 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Friday Jan. 12 – Mar. 16  10 classes
3
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 3 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
4
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Mar 4 all-day
Hundreds of Israel, Hebrew, and Yiddish movies available for your enjoyment at the Isaac Waldman Jewish Public Library. Free with a library card. Oscar contenders, festival favourites. Excellent  Israeli and Holocaust documentaries from around the world.
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 4 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
5
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 5 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 5 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Active Aging: Boxing for Health 9:15 am
Active Aging: Boxing for Health
Mar 5 @ 9:15 am – 9:30 am
  Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak Free Trial Class: Monday Jan 8  9:15 am. RSVP in the Fitness Centre 8 classes; no class Feb. 12. Drop-in: M $12/ Regular $16. 
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 5 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 5 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 5 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 5 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 5 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 5 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
NEW! Yoga and Movement for Parkinson’s 12:45 pm
NEW! Yoga and Movement for Parkinson’s
Mar 5 @ 12:45 pm – 1:00 pm
Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.  Instruction: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor. Free Trial Class Monday Jan. 8 12:45 pm. RSVP in the Fitness Centre. No class[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 5 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 5 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
NEW! PINOCHLE TUTORIALS 1:00 pm
NEW! PINOCHLE TUTORIALS
Mar 5 @ 1:00 pm – 3:00 pm
  Sign up for a three-week tutorial to learn the basics and meet other players, and then come back to continue your learning subsequent Mondays.  Instructor: Lisa Quay
New! LOST IN TRANSLATION: Hebrew Bible discussion 1:30 pm
New! LOST IN TRANSLATION: Hebrew Bible discussion
Mar 5 @ 1:30 pm – 3:00 pm
Lost in Translation: Hebrew Bible discussion group. No Hebrew Reading Skills required. Led by an experienced Israeli Archaeology teacher, the course includes reading selected chapters from the Hebrew Bible, followed by a discussion. 6 Classes 
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 5 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 5 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 5 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
6
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 6 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 6 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 6 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE LESSONS: Beginner/ Refresher 10:30 am
BRIDGE LESSONS: Beginner/ Refresher
Mar 6 @ 10:30 am – 12:00 pm
 Each class will consist of 1/2 hour of theory and one hour of play. Instructor: Rhona Thorton.  Topics include suit and NT opening, finesse, and overcalls.        
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 6 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 6 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 6 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Circle of Friends, Women 55+ 1:00 pm
Circle of Friends, Women 55+
Mar 6 @ 1:00 pm – 2:30 pm
A warm place for women in the mid-50s or better, looking for friendship with other women. Meetings at the JCC include speakers and other conversation-provoking programming. Monthly brunch and arts outings.     
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 6 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
NEW! Writing Your Memoir @ Waldman Library 2:00 pm
NEW! Writing Your Memoir @ Waldman Library
Mar 6 @ 2:00 pm – 4:00 pm
Are you passionate about sharing your life experiences? Olga Godim, published writer an journalist, shares her talents focusing on the Memoir. Learn the basics of discovering and revealing your innermost self. By donation.   
Jewish Genealogical Society of British Columbia Monthly Program 7:30 pm
Jewish Genealogical Society of British Columbia Monthly Program
Mar 6 @ 7:30 pm – 9:00 pm
  First Tuesdays of the month at Temple Sholom: Guest lecturers, workshops, roundtable  discussions  or DVD presentations are featured. Visitors are welcome. Information regarding future meetings is available at http://jgsbc.ca/  Contact information may be found at http://jgsbc.ca/contact 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 6 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
7
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 7 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 7 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 7 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 7 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 7 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 7 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 7 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am
Aquatic Therapy: Aquatic Rehabilitation
Mar 7 @ 10:30 am – 11:30 am
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by yur doctor, physio- or occupational therapist, in our warm water training pool. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional[...]
Shirley Stein’s News and Views @ Waldman Library 10:30 am
Shirley Stein’s News and Views @ Waldman Library
Mar 7 @ 10:30 am – 12:30 pm
A weekly discussion group for people interested in current affairs and global politics, facilitated by Ralph Levy.   
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 7 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 7 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
New! Luminous Watercolours 12:00 pm
New! Luminous Watercolours
Mar 7 @ 12:00 pm – 2:15 pm
Create watercolour paintings with luminous application. Work on improving brush and colour mixing skills. Explore still-life, landscape, objective and non-objective subject matter, as we embrace our sense of well-being and confidence while we paint!  Supplies est. $75. List provided at registration. Instructor: Faye Fayerman. 
ADULT MAH JONGG 12:30 pm
ADULT MAH JONGG
Mar 7 @ 12:30 pm – 4:00 pm
Friendly games using National Mah Jongg League rules and card. We provide the sets. Current NMJF Mah Jongg card is needed to play.   For more info call our volunteer Marion Seeklus at 604-733-3101. Play  Mah Jongg with friends and meet some new friends.
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Mar 7 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. 10 classes
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 7 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
Chabad Seniors: Art Club 1:00 pm
Chabad Seniors: Art Club
Mar 7 @ 1:00 pm – 3:00 pm
Art Club: Arts and Crafts The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
New! MAH JONGG TUTORIALS 1:00 pm
New! MAH JONGG TUTORIALS
Mar 7 @ 1:00 pm – 3:30 pm
Would you like to learn to play Mah Jongg? Are you a player looking to refresh or improve your skills and strategy? Drop in for tutorials.  Instructor: Lisa Quay  Play  Mah Jongg with friends and meet some new friends.
AQUAFIT: Women Only Evening 8:00 pm
AQUAFIT: Women Only Evening
Mar 7 @ 8:00 pm – 8:45 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
8
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 8 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 8 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 8 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 8 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 8 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
BI: Tea & Talmud with Rabbi Adam Stein 1:30 pm
BI: Tea & Talmud with Rabbi Adam Stein
Mar 8 @ 1:30 pm – 3:00 pm
Join us for tea and engaging, participative group study with Rabbi Adam Stein.  When: 2nd and 4th Thursdays of every month.  No registration required. Just drop in. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 8 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
9
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 9 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 9 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 9 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 9 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 9 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 9 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 9 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Mar 9 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Friday Jan. 12 – Mar. 16  10 classes
10
I.L. Peretz Reading and Discussion Group, in English 10:30 am
I.L. Peretz Reading and Discussion Group, in English
Mar 10 @ 10:30 am – 12:00 pm
I.L. Peretz reading and discussion group of Peretz’s stories and poetry, in English. Meets 2nd and 4th Saturday each month. 
I.L. Peretz Reading and Discussion Group, twice a month 10:30 am
I.L. Peretz Reading and Discussion Group, twice a month
Mar 10 @ 10:30 am – 12:00 pm
I.L. Peretz reading and discussion group of Peretz’s stories and poetry, in English. Starting in  September, the group has decided to read short stories by other Jewish authors either in translation or those written in English.  Meets 2nd and 4th Saturday each month. 
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 10 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
11
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 11 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
12
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 12 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 12 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Active Aging: Boxing for Health 9:15 am
Active Aging: Boxing for Health
Mar 12 @ 9:15 am – 9:30 am
  Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak Free Trial Class: Monday Jan 8  9:15 am. RSVP in the Fitness Centre 8 classes; no class Feb. 12. Drop-in: M $12/ Regular $16. 
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 12 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 12 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 12 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 12 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 12 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 12 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
NEW! Yoga and Movement for Parkinson’s 12:45 pm
NEW! Yoga and Movement for Parkinson’s
Mar 12 @ 12:45 pm – 1:00 pm
Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.  Instruction: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor. Free Trial Class Monday Jan. 8 12:45 pm. RSVP in the Fitness Centre. No class[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 12 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 12 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
PINOCHLE 1:00 pm
PINOCHLE
Mar 12 @ 1:00 pm – 3:30 pm
Pinochle after the tutorials.   Instructor: Lisa Quay
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 12 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 12 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 12 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 13 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 13 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 13 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 13 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 13 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 13 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 13 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 13 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 14 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 14 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 14 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 14 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 14 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 14 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 14 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am
Aquatic Therapy: Aquatic Rehabilitation
Mar 14 @ 10:30 am – 11:30 am
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by yur doctor, physio- or occupational therapist, in our warm water training pool. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional[...]
Shirley Stein’s News and Views @ Waldman Library 10:30 am
Shirley Stein’s News and Views @ Waldman Library
Mar 14 @ 10:30 am – 12:30 pm
A weekly discussion group for people interested in current affairs and global politics, facilitated by Ralph Levy.   
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 14 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 14 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
New! Luminous Watercolours 12:00 pm
New! Luminous Watercolours
Mar 14 @ 12:00 pm – 2:15 pm
Create watercolour paintings with luminous application. Work on improving brush and colour mixing skills. Explore still-life, landscape, objective and non-objective subject matter, as we embrace our sense of well-being and confidence while we paint!  Supplies est. $75. List provided at registration. Instructor: Faye Fayerman. 
ADULT MAH JONGG 12:30 pm
ADULT MAH JONGG
Mar 14 @ 12:30 pm – 4:00 pm
Friendly games using National Mah Jongg League rules and card. We provide the sets. Current NMJF Mah Jongg card is needed to play.   For more info call our volunteer Marion Seeklus at 604-733-3101. Play  Mah Jongg with friends and meet some new friends.
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Mar 14 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. 10 classes
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 14 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
Chabad Seniors: Art Club 1:00 pm
Chabad Seniors: Art Club
Mar 14 @ 1:00 pm – 3:00 pm
Art Club: Arts and Crafts The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
New! MAH JONGG TUTORIALS 1:00 pm
New! MAH JONGG TUTORIALS
Mar 14 @ 1:00 pm – 3:30 pm
Would you like to learn to play Mah Jongg? Are you a player looking to refresh or improve your skills and strategy? Drop in for tutorials.  Instructor: Lisa Quay  Play  Mah Jongg with friends and meet some new friends.
AQUAFIT: Women Only Evening 8:00 pm
AQUAFIT: Women Only Evening
Mar 14 @ 8:00 pm – 8:45 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
15
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 15 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 15 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 15 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Chabad Seniors: Smile-On-Seniors Lunch & Program 11:00 am
Chabad Seniors: Smile-On-Seniors Lunch & Program
Mar 15 @ 11:00 am – 2:00 pm
  Smile-On-Seniors Alternate Thursdays. One week is Hot Lunch and Musical Program, the alternate week Rabbi Baitelman will  speak after lunch.  Check with Marlene ( 604-275-7543) for exact dates and schedule. The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 15 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 15 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 15 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 16 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 16 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 16 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 16 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 16 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 16 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 16 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Mar 16 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Friday Jan. 12 – Mar. 16  10 classes
17
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 17 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
18
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 18 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
19
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 19 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 19 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 19 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 19 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 19 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 19 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 19 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 19 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
PINOCHLE 1:00 pm
PINOCHLE
Mar 19 @ 1:00 pm – 3:30 pm
Pinochle after the tutorials.   Instructor: Lisa Quay
Yiddish Stories for Adults @ Waldman Library 2:00 pm
Yiddish Stories for Adults @ Waldman Library
Mar 19 @ 2:00 pm – 3:30 pm
Yiddish Stories for Adults, read in English by Shanie Levin.
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 19 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 19 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 19 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
BI: ATTITUDE OF GRATITUDE 7:30 pm
BI: ATTITUDE OF GRATITUDE
Mar 19 @ 7:30 pm – 8:30 pm
Delve into Jewish Perspectives on the Attitude of Gratitude.  
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 20 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 20 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 20 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 20 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 20 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 20 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Circle of Friends, Women 55+ 1:00 pm
Circle of Friends, Women 55+
Mar 20 @ 1:00 pm – 2:30 pm
A warm place for women in the mid-50s or better, looking for friendship with other women. Meetings at the JCC include speakers and other conversation-provoking programming. Monthly brunch and arts outings.     
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 20 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 20 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
21
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 21 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 21 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 21 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 21 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 21 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 21 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 21 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am
Aquatic Therapy: Aquatic Rehabilitation
Mar 21 @ 10:30 am – 11:30 am
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by yur doctor, physio- or occupational therapist, in our warm water training pool. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional[...]
Shirley Stein’s News and Views @ Waldman Library 10:30 am
Shirley Stein’s News and Views @ Waldman Library
Mar 21 @ 10:30 am – 12:30 pm
A weekly discussion group for people interested in current affairs and global politics, facilitated by Ralph Levy.   
New! Luminous Watercolours 12:00 pm
New! Luminous Watercolours
Mar 21 @ 12:00 pm – 2:15 pm
Create watercolour paintings with luminous application. Work on improving brush and colour mixing skills. Explore still-life, landscape, objective and non-objective subject matter, as we embrace our sense of well-being and confidence while we paint!  Supplies est. $75. List provided at registration. Instructor: Faye Fayerman. 
ADULT MAH JONGG 12:30 pm
ADULT MAH JONGG
Mar 21 @ 12:30 pm – 4:00 pm
Friendly games using National Mah Jongg League rules and card. We provide the sets. Current NMJF Mah Jongg card is needed to play.   For more info call our volunteer Marion Seeklus at 604-733-3101. Play  Mah Jongg with friends and meet some new friends.
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 21 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
Chabad Seniors: Art Club 1:00 pm
Chabad Seniors: Art Club
Mar 21 @ 1:00 pm – 3:00 pm
Art Club: Arts and Crafts The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
New! MAH JONGG TUTORIALS 1:00 pm
New! MAH JONGG TUTORIALS
Mar 21 @ 1:00 pm – 3:30 pm
Would you like to learn to play Mah Jongg? Are you a player looking to refresh or improve your skills and strategy? Drop in for tutorials.  Instructor: Lisa Quay  Play  Mah Jongg with friends and meet some new friends.
AQUAFIT: Women Only Evening 8:00 pm
AQUAFIT: Women Only Evening
Mar 21 @ 8:00 pm – 8:45 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
22
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 22 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 22 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 22 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 22 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 22 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
Book Club @ Waldman Library 1:00 pm
Book Club @ Waldman Library
Mar 22 @ 1:00 pm – 2:30 pm
Book Club: Jan. 25: “Mr. Mani” by A.B. Yehoshua Feb. 22: “Forest Dark” by Nicole Krauss Mar. 22: “The Garden of Letters” by Alyson Richman.
BI: Tea & Talmud with Rabbi Adam Stein 1:30 pm
BI: Tea & Talmud with Rabbi Adam Stein
Mar 22 @ 1:30 pm – 3:00 pm
Join us for tea and engaging, participative group study with Rabbi Adam Stein.  When: 2nd and 4th Thursdays of every month.  No registration required. Just drop in. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 22 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 23 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 23 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 23 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 23 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 23 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 23 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 23 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
24
I.L. Peretz Reading and Discussion Group, in English 10:30 am
I.L. Peretz Reading and Discussion Group, in English
Mar 24 @ 10:30 am – 12:00 pm
I.L. Peretz reading and discussion group of Peretz’s stories and poetry, in English. Meets 2nd and 4th Saturday each month. 
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 24 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
25
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 25 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
Genealogy Sundays @ The Jewish Museum 1:00 pm
Genealogy Sundays @ The Jewish Museum
Mar 25 @ 1:00 pm – 4:00 pm
For those researchers who feel that they need extra help with their genealogical research, representatives from the Jewish Genealogical Institute of BC are available to assist with genealogical queries. Free access to our databases-(ancestry.com, findmypast.com )  and computers at Jewish Museum & Archives of BC is available on the last Sunday of each month. Phone for appointment, 604-257-5199. These databases[...]
26
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 26 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 26 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 26 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 26 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 26 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 26 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 26 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 26 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
PINOCHLE 1:00 pm
PINOCHLE
Mar 26 @ 1:00 pm – 3:30 pm
Pinochle after the tutorials.   Instructor: Lisa Quay
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 26 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 26 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 26 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 27 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 27 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 27 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 27 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Burquest: Community Kitchen Club Lunch & Concert 11:30 am
Burquest: Community Kitchen Club Lunch & Concert
Mar 27 @ 11:30 am – 1:15 pm
Community Kitchen Club with Zanna at Burquest. 
Burquest: Community Kitchen Club: Lunch & Concert 11:30 am
Burquest: Community Kitchen Club: Lunch & Concert
Mar 27 @ 11:30 am – 1:30 pm
Community Kitchen Club: Lunch and concert. Last Tuesday of month. 
JFSA: Maple Crest Congregate Meal 11:30 am
JFSA: Maple Crest Congregate Meal
Mar 27 @ 11:30 am – 1:00 pm
On the last Tuesday of every month,  JFSA coordinates a kosher three-course lunch for residents of Maple Crest and their guests. $5.00 per person
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 27 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 27 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
VJFC: Last Tuesday of the Month Movie 12:30 pm
VJFC: Last Tuesday of the Month Movie
Mar 27 @ 12:30 pm – 3:00 pm
Wonderful movies on the last Tuesday of the month offered by the Vancouver Jewish Film Festival with JFSA.  Telephone 604-266-0245 for more information.     
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 27 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 27 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
28
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 28 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 28 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 28 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 28 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 28 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 28 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 28 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am
Aquatic Therapy: Aquatic Rehabilitation
Mar 28 @ 10:30 am – 11:30 am
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by yur doctor, physio- or occupational therapist, in our warm water training pool. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional[...]
Shirley Stein’s News and Views @ Waldman Library 10:30 am
Shirley Stein’s News and Views @ Waldman Library
Mar 28 @ 10:30 am – 12:30 pm
A weekly discussion group for people interested in current affairs and global politics, facilitated by Ralph Levy.   
ADULT MAH JONGG 12:30 pm
ADULT MAH JONGG
Mar 28 @ 12:30 pm – 4:00 pm
Friendly games using National Mah Jongg League rules and card. We provide the sets. Current NMJF Mah Jongg card is needed to play.   For more info call our volunteer Marion Seeklus at 604-733-3101. Play  Mah Jongg with friends and meet some new friends.
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 28 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
Chabad Seniors: Art Club 1:00 pm
Chabad Seniors: Art Club
Mar 28 @ 1:00 pm – 3:00 pm
Art Club: Arts and Crafts The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
New! MAH JONGG TUTORIALS 1:00 pm
New! MAH JONGG TUTORIALS
Mar 28 @ 1:00 pm – 3:30 pm
Would you like to learn to play Mah Jongg? Are you a player looking to refresh or improve your skills and strategy? Drop in for tutorials.  Instructor: Lisa Quay  Play  Mah Jongg with friends and meet some new friends.
AQUAFIT: Women Only Evening 8:00 pm
AQUAFIT: Women Only Evening
Mar 28 @ 8:00 pm – 8:45 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 29 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 29 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 29 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Chabad Seniors: Smile-On-Seniors Lunch & Program 11:00 am
Chabad Seniors: Smile-On-Seniors Lunch & Program
Mar 29 @ 11:00 am – 2:00 pm
  Smile-On-Seniors Alternate Thursdays. One week is Hot Lunch and Musical Program, the alternate week Rabbi Baitelman will  speak after lunch.  Check with Marlene ( 604-275-7543) for exact dates and schedule. The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 29 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 29 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 29 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
30
GOOD FRIDAY
GOOD FRIDAY
Mar 30 all-day
Good Friday
PESACH: PASSOVER
PESACH: PASSOVER
Mar 30 – Apr 7 all-day
Pesach: Passover, the Feast of Unleavened Bread.  
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 30 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 30 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 30 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 30 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 30 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 30 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 30 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
31
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 31 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]

Sun Mon Tue Wed Thu Fri Sat
1
PURIM: HOLIDAY OF JOY AND FUN
PURIM: HOLIDAY OF JOY AND FUN
Feb 28 – Mar 1 all-day
Purim: is one of the most joyous and fun holidays on the Jewish calendar. Ta’anit Esther – February 28, 2018. Shushan Purim – March 2, 2018. 
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 1 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 1 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 1 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Chabad Seniors: Smile-On-Seniors Lunch & Program 11:00 am
Chabad Seniors: Smile-On-Seniors Lunch & Program
Mar 1 @ 11:00 am – 2:00 pm
  Smile-On-Seniors Alternate Thursdays. One week is Hot Lunch and Musical Program, the alternate week Rabbi Baitelman will  speak after lunch.  Check with Marlene ( 604-275-7543) for exact dates and schedule. The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 1 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 1 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 1 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
2
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 2 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 2 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 2 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 2 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 2 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 2 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 2 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Mar 2 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Friday Jan. 12 – Mar. 16  10 classes
3
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 3 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
4
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Israeli Films @ Waldman Library: Treasure Trove of Israeli, Hebrew & Yiddish Movies
Mar 4 all-day
Hundreds of Israel, Hebrew, and Yiddish movies available for your enjoyment at the Isaac Waldman Jewish Public Library. Free with a library card. Oscar contenders, festival favourites. Excellent  Israeli and Holocaust documentaries from around the world.
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 4 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
5
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 5 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 5 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Active Aging: Boxing for Health 9:15 am
Active Aging: Boxing for Health
Mar 5 @ 9:15 am – 9:30 am
  Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak Free Trial Class: Monday Jan 8  9:15 am. RSVP in the Fitness Centre 8 classes; no class Feb. 12. Drop-in: M $12/ Regular $16. 
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 5 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 5 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 5 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 5 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 5 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 5 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
NEW! Yoga and Movement for Parkinson’s 12:45 pm
NEW! Yoga and Movement for Parkinson’s
Mar 5 @ 12:45 pm – 1:00 pm
Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.  Instruction: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor. Free Trial Class Monday Jan. 8 12:45 pm. RSVP in the Fitness Centre. No class[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 5 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 5 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
NEW! PINOCHLE TUTORIALS 1:00 pm
NEW! PINOCHLE TUTORIALS
Mar 5 @ 1:00 pm – 3:00 pm
  Sign up for a three-week tutorial to learn the basics and meet other players, and then come back to continue your learning subsequent Mondays.  Instructor: Lisa Quay
New! LOST IN TRANSLATION: Hebrew Bible discussion 1:30 pm
New! LOST IN TRANSLATION: Hebrew Bible discussion
Mar 5 @ 1:30 pm – 3:00 pm
Lost in Translation: Hebrew Bible discussion group. No Hebrew Reading Skills required. Led by an experienced Israeli Archaeology teacher, the course includes reading selected chapters from the Hebrew Bible, followed by a discussion. 6 Classes 
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 5 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 5 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 5 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
6
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 6 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 6 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 6 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE LESSONS: Beginner/ Refresher 10:30 am
BRIDGE LESSONS: Beginner/ Refresher
Mar 6 @ 10:30 am – 12:00 pm
 Each class will consist of 1/2 hour of theory and one hour of play. Instructor: Rhona Thorton.  Topics include suit and NT opening, finesse, and overcalls.        
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 6 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 6 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 6 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Circle of Friends, Women 55+ 1:00 pm
Circle of Friends, Women 55+
Mar 6 @ 1:00 pm – 2:30 pm
A warm place for women in the mid-50s or better, looking for friendship with other women. Meetings at the JCC include speakers and other conversation-provoking programming. Monthly brunch and arts outings.     
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 6 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
NEW! Writing Your Memoir @ Waldman Library 2:00 pm
NEW! Writing Your Memoir @ Waldman Library
Mar 6 @ 2:00 pm – 4:00 pm
Are you passionate about sharing your life experiences? Olga Godim, published writer an journalist, shares her talents focusing on the Memoir. Learn the basics of discovering and revealing your innermost self. By donation.   
Jewish Genealogical Society of British Columbia Monthly Program 7:30 pm
Jewish Genealogical Society of British Columbia Monthly Program
Mar 6 @ 7:30 pm – 9:00 pm
  First Tuesdays of the month at Temple Sholom: Guest lecturers, workshops, roundtable  discussions  or DVD presentations are featured. Visitors are welcome. Information regarding future meetings is available at http://jgsbc.ca/  Contact information may be found at http://jgsbc.ca/contact 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 6 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
7
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 7 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 7 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 7 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 7 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 7 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 7 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 7 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am
Aquatic Therapy: Aquatic Rehabilitation
Mar 7 @ 10:30 am – 11:30 am
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by yur doctor, physio- or occupational therapist, in our warm water training pool. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional[...]
Shirley Stein’s News and Views @ Waldman Library 10:30 am
Shirley Stein’s News and Views @ Waldman Library
Mar 7 @ 10:30 am – 12:30 pm
A weekly discussion group for people interested in current affairs and global politics, facilitated by Ralph Levy.   
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 7 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 7 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
New! Luminous Watercolours 12:00 pm
New! Luminous Watercolours
Mar 7 @ 12:00 pm – 2:15 pm
Create watercolour paintings with luminous application. Work on improving brush and colour mixing skills. Explore still-life, landscape, objective and non-objective subject matter, as we embrace our sense of well-being and confidence while we paint!  Supplies est. $75. List provided at registration. Instructor: Faye Fayerman. 
ADULT MAH JONGG 12:30 pm
ADULT MAH JONGG
Mar 7 @ 12:30 pm – 4:00 pm
Friendly games using National Mah Jongg League rules and card. We provide the sets. Current NMJF Mah Jongg card is needed to play.   For more info call our volunteer Marion Seeklus at 604-733-3101. Play  Mah Jongg with friends and meet some new friends.
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Mar 7 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. 10 classes
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 7 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
Chabad Seniors: Art Club 1:00 pm
Chabad Seniors: Art Club
Mar 7 @ 1:00 pm – 3:00 pm
Art Club: Arts and Crafts The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
New! MAH JONGG TUTORIALS 1:00 pm
New! MAH JONGG TUTORIALS
Mar 7 @ 1:00 pm – 3:30 pm
Would you like to learn to play Mah Jongg? Are you a player looking to refresh or improve your skills and strategy? Drop in for tutorials.  Instructor: Lisa Quay  Play  Mah Jongg with friends and meet some new friends.
AQUAFIT: Women Only Evening 8:00 pm
AQUAFIT: Women Only Evening
Mar 7 @ 8:00 pm – 8:45 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
8
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 8 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 8 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 8 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 8 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 8 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
BI: Tea & Talmud with Rabbi Adam Stein 1:30 pm
BI: Tea & Talmud with Rabbi Adam Stein
Mar 8 @ 1:30 pm – 3:00 pm
Join us for tea and engaging, participative group study with Rabbi Adam Stein.  When: 2nd and 4th Thursdays of every month.  No registration required. Just drop in. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 8 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 9 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 9 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 9 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 9 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 9 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 9 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 9 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Mar 9 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Friday Jan. 12 – Mar. 16  10 classes
10
I.L. Peretz Reading and Discussion Group, in English 10:30 am
I.L. Peretz Reading and Discussion Group, in English
Mar 10 @ 10:30 am – 12:00 pm
I.L. Peretz reading and discussion group of Peretz’s stories and poetry, in English. Meets 2nd and 4th Saturday each month. 
I.L. Peretz Reading and Discussion Group, twice a month 10:30 am
I.L. Peretz Reading and Discussion Group, twice a month
Mar 10 @ 10:30 am – 12:00 pm
I.L. Peretz reading and discussion group of Peretz’s stories and poetry, in English. Starting in  September, the group has decided to read short stories by other Jewish authors either in translation or those written in English.  Meets 2nd and 4th Saturday each month. 
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 10 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
11
LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 11 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
12
Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 12 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 12 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Active Aging: Boxing for Health 9:15 am
Active Aging: Boxing for Health
Mar 12 @ 9:15 am – 9:30 am
  Perfect for battling Parkinson’s and improving coordination, movement and balance for any senior. This innovative program is designed to improve strength and release stress through boxing!  All levels. No experience necessary. Instructor: Jennifer Rak Free Trial Class: Monday Jan 8  9:15 am. RSVP in the Fitness Centre 8 classes; no class Feb. 12. Drop-in: M $12/ Regular $16. 
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 12 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 12 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 12 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 12 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 12 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 12 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
NEW! Yoga and Movement for Parkinson’s 12:45 pm
NEW! Yoga and Movement for Parkinson’s
Mar 12 @ 12:45 pm – 1:00 pm
Connect mind and body to facilitate fluid movement. The best principles of the nationally acclaimed Dance for PD program and Kundalini Yoga combine in this non-intimidating class. No experience necessary. Care aides welcome. Join anytime.  Instruction: Anne O’Sullivan, Dance for PD and Kundalini Yoga instructor. Free Trial Class Monday Jan. 8 12:45 pm. RSVP in the Fitness Centre. No class[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 12 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 12 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
PINOCHLE 1:00 pm
PINOCHLE
Mar 12 @ 1:00 pm – 3:30 pm
Pinochle after the tutorials.   Instructor: Lisa Quay
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 12 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 12 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 12 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 13 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 13 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 13 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 13 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 13 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 13 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 13 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 13 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 14 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 14 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 14 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 14 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 14 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 14 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 14 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am
Aquatic Therapy: Aquatic Rehabilitation
Mar 14 @ 10:30 am – 11:30 am
For people who have suffered a stroke, a brain injury, or have been diagnosed with MS or similar disability. Our instructor will lead you through exercises as prescribed by yur doctor, physio- or occupational therapist, in our warm water training pool. Includes a variety of exercises in the pool followed by stretches. Assistants or aides are welcome at no additional[...]
Shirley Stein’s News and Views @ Waldman Library 10:30 am
Shirley Stein’s News and Views @ Waldman Library
Mar 14 @ 10:30 am – 12:30 pm
A weekly discussion group for people interested in current affairs and global politics, facilitated by Ralph Levy.   
Active Aging: Agility For Seniors-Mon. & Weds. 11:30 am
Active Aging: Agility For Seniors-Mon. & Weds.
Mar 14 @ 11:30 am – 12:30 pm
Loss of agility (the ability to change the body’s position quickly) is the #1 reason for falls. Agility is lost if you don’t practice. come test your present agility and make improvements through education and exercises.  Instructor: Melanie Galloway  Monday: Jan. 8 – Mar 12. No Class Feb 12, 9 classes, Mem.  $54, Reg. $90.  Wednesday: Jan. 10 – Mar.[...]
Active Aging: Fall Prevention/ Osteofit 11:30 am
Active Aging: Fall Prevention/ Osteofit
Mar 14 @ 11:30 am – 12:30 pm
Build strength and minimize injuries due to falling.  Research has shown that practicing these activities twice weekly improves not only physical but also brain function!  Instructors: Melanie Galloway, Jennifer Rak.  Jan. 8 – Mar. 14 19 classes      
New! Luminous Watercolours 12:00 pm
New! Luminous Watercolours
Mar 14 @ 12:00 pm – 2:15 pm
Create watercolour paintings with luminous application. Work on improving brush and colour mixing skills. Explore still-life, landscape, objective and non-objective subject matter, as we embrace our sense of well-being and confidence while we paint!  Supplies est. $75. List provided at registration. Instructor: Faye Fayerman. 
ADULT MAH JONGG 12:30 pm
ADULT MAH JONGG
Mar 14 @ 12:30 pm – 4:00 pm
Friendly games using National Mah Jongg League rules and card. We provide the sets. Current NMJF Mah Jongg card is needed to play.   For more info call our volunteer Marion Seeklus at 604-733-3101. Play  Mah Jongg with friends and meet some new friends.
Parkinson’s Exercise: PWR! Moves 12:45 pm
Parkinson’s Exercise: PWR! Moves
Mar 14 @ 12:45 pm – 1:45 pm
These classes follow the effective Parkinson’s Wellness Recovery approach (PWR!Moves) developed by Dr. Becky Farley, a physical therapist, neuroscientist and Parkinson exercise specialist. Exercises offered directly target foundational skills. Instructor: Melanie Galloway. 10 classes
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 14 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
Chabad Seniors: Art Club 1:00 pm
Chabad Seniors: Art Club
Mar 14 @ 1:00 pm – 3:00 pm
Art Club: Arts and Crafts The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
New! MAH JONGG TUTORIALS 1:00 pm
New! MAH JONGG TUTORIALS
Mar 14 @ 1:00 pm – 3:30 pm
Would you like to learn to play Mah Jongg? Are you a player looking to refresh or improve your skills and strategy? Drop in for tutorials.  Instructor: Lisa Quay  Play  Mah Jongg with friends and meet some new friends.
AQUAFIT: Women Only Evening 8:00 pm
AQUAFIT: Women Only Evening
Mar 14 @ 8:00 pm – 8:45 pm
A challenging water workout offers the combination of cardiovascular, strength and flexibility training.
15
AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 15 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 15 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Thurs. 11:00 am
BRIDGE: Open Duplicate Bridge Club Thurs.
Mar 15 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
Chabad Seniors: Smile-On-Seniors Lunch & Program 11:00 am
Chabad Seniors: Smile-On-Seniors Lunch & Program
Mar 15 @ 11:00 am – 2:00 pm
  Smile-On-Seniors Alternate Thursdays. One week is Hot Lunch and Musical Program, the alternate week Rabbi Baitelman will  speak after lunch.  Check with Marlene ( 604-275-7543) for exact dates and schedule. The Kehila Bus is available for the Thursday program, please call Toby at 604-537-5451 to arrange a pick up.
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 15 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
BI: Games Afternoon 1:00 pm
BI: Games Afternoon
Mar 15 @ 1:00 pm – 2:30 pm
Games Afternoon: Bring your own or play one of the shul’s games. Meet your friends and make new friends. 
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 15 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 16 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 16 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 16 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Morning Shabbat Chair Yoga 9:30 am
Morning Shabbat Chair Yoga
Mar 16 @ 9:30 am – 10:30 am
Friday Shabbat Chair Yoga (9:30 am class) incorporates the spirit of Shabbat. A gentle form of yoga uses a chair instead of a mat. You will be guided to hold stretches in modified versions. Bonnie Grasso is the instructor. In Aceman Senior Lounge. 
MORE SUPERVISED BRIDGE PLAY 11:00 am
MORE SUPERVISED BRIDGE PLAY
Mar 16 @ 11:00 am – 1:00 pm
Common sense bidding tips to improve your game, as well as hands to play and supervisor available for questions. Intended for players with basic bridge background. All welcome, players with partners preferred. In the Snider Adult Lounge   
SUPERVISED BRIDGE PLAY 11:00 am
SUPERVISED BRIDGE PLAY
Mar 16 @ 11:00 am – 1:00 pm
Players will be given hands to play and will be able to ask the bridge supervisor questions about bidding and play. Suitable for beginners and better, all are welcome no partners necessary. In the Aceman Senior Lounge  Supervisor: Rhona Thorton 
Sholem Aleichem Speaker Series on Friday AM 11:30 am
Sholem Aleichem Speaker Series on Friday AM
Mar 16 @ 11:30 am – 1:30 pm
  Every Friday at 11:30 am we welcome Guest speakers who have expertise, passion and incredible knowledge about a multiplicity of themes from current affairs, to artists and authors, to TED Talk conversations, history, life experiences from around the world, to local events and services like our Vancouver Public library Heath Services, chair yoga and so many more.  We encourage[...]
Active Aging: Seniors Core and Strength 11:45 am
Active Aging: Seniors Core and Strength
Mar 16 @ 11:45 am – 12:45 pm
A specialized class that focuses on core and postural exercises, designed to improve mobility and balance, and aid in fall prevention.  Instructor: Jennifer Rak. Drop-in: M $10/ R $15  Friday Jan. 12 – Mar. 16  10 classes
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LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 17 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
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LEGACY: Annette Wertman – “Yoga with Chair” 11:15 am
LEGACY: Annette Wertman – “Yoga with Chair”
Mar 18 @ 11:15 am – 12:15 pm
Legacy Senior Living is pleased to offer “Yoga with Chair” classes with Annette Wertman to the public every Saturday and Sunday from 11:15 am to 12:15 pm for a nominal drop-in fee of $5.00. “Yoga with Chair” incorporates the benefits of traditional exercises with modifications using a chair as a prop. By providing extra stability, the chair makes yoga a[...]
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 19 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 19 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program 9:30 am
Kehila Seniors: ESL, Wellness Clinic, Easy Fun Exercise, Lunch & Program
Mar 19 @ 9:30 am – 2:00 pm
Beth Tikvah Synagogue: 9:30 – 11:45      ESL 10:30 -11:45    Tea, Coffee & Socializing 11:00 – 11:45    Easy Fun Seniors Exercise with Nina 12:00 – 1:00    Kosher Lunch Program to follow 1 – 2 Monday, Jan. 8th      Program: Movie. Monday, Jan. 15th     BDS and Anti-Antisemitism Today. Speaker: Rabbi Phillip Bregman. Monday, Jan. 23rd [...]
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 19 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 19 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Lunch and Learn: Kosher Lunch and Program 11:45 am
Lunch and Learn: Kosher Lunch and Program
Mar 19 @ 11:45 am – 1:00 pm
Lunch & Learn: Telephone for future dates.  Join us for a hot kosher lunch and engaging speaker each month.  As this is a catered program, please register no later than the Friday before the event. Catered Lunch served at 11:45am           Guest Speaker presentation at 12:15pm  Member Value Price $10 +gst;  Regular Price: $12.50 +gst Tickets at the JCC front desk.[...]
ADULT POKER Monday & Wednesday 1:00 pm
ADULT POKER Monday & Wednesday
Mar 19 @ 1:00 pm – 4:00 pm
No experience required. Dealer rotates so games vary from seven card draw, five card stud, deuces wild and other poker games. For information call volunteer Ed Pascal at  604-553-1072. Play poker with friends and make new friends.  
NEW! CANASTA 1:00 pm
NEW! CANASTA
Mar 19 @ 1:00 pm – 4:00 pm
Meet other Canasta players for friendly play. For info, call Lisa Quay at  604-638-7283.  Play Canasta with friends and make new friends.  
PINOCHLE 1:00 pm
PINOCHLE
Mar 19 @ 1:00 pm – 3:30 pm
Pinochle after the tutorials.   Instructor: Lisa Quay
Yiddish Stories for Adults @ Waldman Library 2:00 pm
Yiddish Stories for Adults @ Waldman Library
Mar 19 @ 2:00 pm – 3:30 pm
Yiddish Stories for Adults, read in English by Shanie Levin.
Yiddish Advanced 3:00 pm
Yiddish Advanced
Mar 19 @ 3:00 pm – 4:30 pm
     
Aquatic Therapy: Water Works, Evening Session 7:00 pm
Aquatic Therapy: Water Works, Evening Session
Mar 19 @ 7:00 pm – 7:45 pm
  Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
Monday Night Bridge at Beth Tikvah 7:00 pm
Monday Night Bridge at Beth Tikvah
Mar 19 @ 7:00 pm – 10:30 pm
Monday Night Bridge at Beth Tikvah @ Beth Tikvah Synagogue | Richmond | British Columbia | Canada
The MONDAY night game is an ACBL sanctioned game, master points awarded, entry fee $10.00.  
BI: ATTITUDE OF GRATITUDE 7:30 pm
BI: ATTITUDE OF GRATITUDE
Mar 19 @ 7:30 pm – 8:30 pm
Delve into Jewish Perspectives on the Attitude of Gratitude.  
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AQUAFIT: DEEP WATER 9:00 am
AQUAFIT: DEEP WATER
Mar 20 @ 9:00 am – 9:45 am
Are you looking for an intermediate to advanced workout that is easy on your joints?  Deep water Aquafit is for you. Participants wear buoyancy belts. Tues/ Thur  9:00 am to 9:45 am
Chair Yoga Tuesday Mornings 9:30 am
Chair Yoga Tuesday Mornings
Mar 20 @ 9:30 am – 10:30 am
Chair Yoga with Annette Wertman. This gentle form of yoga replaces the yoga mat with a chair. you will be guided to hold stretches in modified versions. In the Seniors’ Lounge.
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session 9:45 am
Aquatic Therapy: Water Works, 2 Mornings, 1 Evening Session
Mar 20 @ 9:45 am – 11:45 am
Tuesday/ Thursday morning 9:55 am – 10:40 am Tuesday/ Thursday morning 10:45 am – 11:30 am Mon/Thurs evenings 7:00 pm – 7:45 pm For people with mild rheumatic disease, minimal joint involvement, or those recommended by a physician. Must be able to stand or walk for 15 minutes without excessive pain or shortness of breath. 
BRIDGE: Open Duplicate Bridge Club Tues. 11:00 am
BRIDGE: Open Duplicate Bridge Club Tues.
Mar 20 @ 11:00 am – 2:30 pm
A friendly yet competitive game for players of all abilities. Master points, online score and hand records posting using BRIDGEMATE II. Certified ACBL Directors Bryan Maksametz (Tues.) and Cathy Miller (Thurs.) facilitate. Master points awarded for placing pairs with the ACBL. To arrange partners, please contact Cathy at 604-440-2848.     
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel 12:00 pm
JFSA: Seniors Lunch @ Temple Sholom, @ Beth Israel
Mar 20 @ 12:00 pm – 1:30 pm
  Full-course kosher sit-down luncheon. Cost per person|: $13.00. Program to follow. For reservations and information please contact Queenie Hamovich at JFSA: 604-558-5709 Where: Alternating between Temple Sholom (twice a month) and Beth Israel (once a month). The last Tuesday of the month, a movie is shown in co-operation with Vancouver Jewish Film Centre at the Peretz Centre. Call for[...]
Passport to Wellness/ Cancer Combat 12:00 pm
Passport to Wellness/ Cancer Combat
Mar 20 @ 12:00 pm – 1:00 pm
Weekly on Tuesday OR Thursday. Aimed at those recovering from an acute condition: cancer, injury, surgery. A personalized program and exercise in a supportive environment. New participants must have instructor’s permission to register and will be provided an assessment. Additional fees apply. Instructors: Melanie Galloway, Elizabeth Roy. 20 classes per session. Weekly on Tuesday OR Thursday. 20 classes per session.[...]
Circle of Friends, Women 55+ 1:00 pm
Circle of Friends, Women 55+
Mar 20 @ 1:00 pm – 2:30 pm
A warm place for women in the mid-50s or better, looking for friendship with other women. Meetings at the JCC include speakers and other conversation-provoking programming. Monthly brunch and arts outings.     
BI: World Affairs 1:30 pm
BI: World Affairs
Mar 20 @ 1:30 pm – 3:00 pm
World Affairs with Ralph Levy. 
Vancouver Jewish Folk Choir 7:30 pm
Vancouver Jewish Folk Choir
Mar 20 @ 7:30 pm – 9:30 pm
Vancouver Jewish Folk Choir rehearsal: every Tuesday at 7:30 pm. Conductor: David Millard, accompanist: Elliott Dainow. The largest, best, and Only Yiddish choir west of Winnipeg, the Vancouver Jewish Folk Choir performs the music of the Jewish people in Yiddish, Hebrew, Ladino and English, as well as other languages of countries where Jews have lived. The Choir performs for holiday[...]
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Medically-Based program: Happy Hearts Cardiac Program 7:30 am
Medically-Based program: Happy Hearts Cardiac Program
Mar 21 @ 7:30 am – 8:30 am
A community-based, supportive exercise program for those living with heart disease or for heart disease prevention. registration is ongoing. Supervised by VGH Vancouver Coastal health and Case Manage, Elizabeth Roy, RN. Any 2 classes per week Mo/ We 7:30 am, 11:45 am or 2:00 pm. Friday 7:30 am or 11:45 am (HH Plus Check-in) Inquire also about Happy Hearts Plus;[...]
BI: Jewish Meditation & Kavanah Yoga 8:30 am
BI: Jewish Meditation & Kavanah Yoga
Mar 21 @ 8:30 am – 9:45 am
Relieve stress & anxiety, join Yael Osiek as she combined Jewish meditation tools with evidence-based yoga techniques to help students learn and participate connection between body, mind, and soul. Includes free private assessment.   
AQUAFIT: SHALLOW WATER 9:00 am
AQUAFIT: SHALLOW WATER
Mar 21 @ 9:00 am – 10:00 am
A moderate to intermediate low-impact cardiovascular workout challenged by the resistance of the water. Aquafit is the perfect option for those who want low impact movement but still wish to improve their fitness level. Mon/Wed/Fri  9:00 am to 10:00 am.
Chair Yoga Wednesday 9:15 am
Chair Yoga Wednesday
Mar 21 @ 9:15 am – 10:30 am
Gentle stretching and strengthening using a chair, with Bonnie Grasso. In the Seniors’ Lounge.
L’Chaim Adult Day Centre:M/W/F 9:30 am
L’Chaim Adult Day Centre:M/W/F
Mar 21 @ 9:30 am – 3:00 pm
A warm and welcoming environment for frail elderly. Exercising body and mind through nourishing conversations and delicious kosher meals. If someone you know and love needs our special care, L’Chaim is but a phone call away: 604-638-7275. Our professional staff have training in dementia and other aging issues.  A small user fee is charged daily to cover costs of food[...]
Zumba Gold 10:15 am
Zumba Gold
Mar 21 @ 10:15 am – 11:30 am
The dance party for the “young at heart”. 
Active Aging: Get Up & Go! Mon & Weds 10:30 am
Active Aging: Get Up & Go! Mon & Weds
Mar 21 @ 10:30 am – 11:15 am
A medically developed, entry level program for those 65+ with balance and mobility challenges incl. Parkinson’s. Program includes assessments.  Instructors: Melanie Galloway, Jennifer Rak. Registration is ongoing. 12 session package. No classes on holidays.     
Aquatic Therapy: Aquatic Rehabilitation 10:30 am